Exercise

Exercise or working out is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.

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Source: Wikipedia · Image: Wikimedia Commons · CC BY-SA 2.0

SAILORFIT

Fitness for life at sea — sailor strength, onboard workouts, and the tools to stay strong on the water.

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