Physical Fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

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Source: Wikipedia · Image: Wikimedia Commons · Public domain

SAILORFIT

Fitness for life at sea — sailor strength, onboard workouts, and the tools to stay strong on the water.

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